What Does It Mean When Someone is Rocking Back and Forth?

You’ve probably seen it before — someone sitting quietly, gently rocking back and forth. At first glance, it might seem like a nervous habit or a way to stay calm, but this simple, rhythmic motion often carries deeper meaning. Rocking back and forth can be a self-soothing behavior — something people naturally do when trying […]
Yoga Therapy for Mental Health

For those struggling with depression, anxiety, PTSD, and other mental health disorders, yoga therapy offers a unique pathway to recovery, one that honors the connection between physical movement, breath, and emotional well-being. At Robles Ranch, we’ve witnessed firsthand how this integrative approach can transform lives, offering hope and healing in an environment designed to nurture […]
Is Crying When Angry a Trauma Response?

Can untreated trauma prevent a person from effectively managing their emotions? For example, is crying when angry a trauma response? Learn more about our complex trauma residential treatment. Call us now at 866-840-3841 or verify your insurance now. Is Crying When Angry a Trauma Response? What is Trauma? Does the reference to “other excessive emotional […]
Why Does Pulling Hair (Trichotillomania) Feel Good?

For many people, the act of pulling out their hair may seem unusual or even alarming. Yet for those living with trichotillomania—a condition often called “hair-pulling disorder”—the behavior can bring an unexpected sense of comfort, relief, or even pleasure. This raises a natural question: why does pulling hair feel good? The answer is more complex […]
The 12 Traits of a Narcissist

We all know people who seem overly self-focused at times—but narcissism goes beyond occasional vanity. Narcissistic Personality Disorder (NPD) is a complex mental health condition that can deeply impact relationships, careers, and emotional well-being. While the word “narcissist” gets tossed around casually in everyday conversation, recognizing the true traits of a narcissist can help you […]
The Connection Between Vaping and Mental Health

Vaping is often marketed as a safer alternative to traditional cigarettes, especially among teens and young adults. Sleek devices, fruity flavors, and widespread availability have made e-cigarettes increasingly popular in recent years. But while many focus on the physical risks of vaping—like lung health or nicotine addiction—there’s another equally important factor to consider: the connection […]
5 Signs Your Antidepressant Dose Is Too Low

Starting antidepressant medication can be a major step toward emotional stability and healing. But what happens when you’ve been on medication for a while and still don’t feel like yourself again? If your mood hasn’t improved, or your symptoms have only slightly budged, you might start wondering: Are these signs that my antidepressant dose is […]
California Mental Health Statistics in 2025

California is known for its beautiful coastlines, tech innovation, and cultural diversity—but behind the scenic views and economic success, the state is facing a growing mental health crisis. As we move through 2025, the need for accessible, effective mental health care is more urgent than ever. From rising anxiety rates among teens to increasing suicide […]
Residential vs Inpatient Mental Health Treatment

When you or someone you love is struggling with a mental health crisis, the decision to seek help can feel overwhelming. One of the most common questions people face during this time is: Should I consider residential treatment or inpatient mental health care? So, what is the difference between residential vs. inpatient mental health treatment? […]