The 12 Traits of a Narcissist
We all know people who seem overly self-focused at times—but narcissism goes beyond occasional vanity. Narcissistic Personality Disorder (NPD) is a complex mental health condition that can deeply impact relationships, careers, and emotional well-being. While the word “narcissist” gets tossed around casually in everyday conversation, recognizing the true traits of a narcissist can help you […]
The Connection Between Vaping and Mental Health
Vaping is often marketed as a safer alternative to traditional cigarettes, especially among teens and young adults. Sleek devices, fruity flavors, and widespread availability have made e-cigarettes increasingly popular in recent years. But while many focus on the physical risks of vaping—like lung health or nicotine addiction—there’s another equally important factor to consider: the connection […]
5 Signs Your Antidepressant Dose Is Too Low
Starting antidepressant medication can be a major step toward emotional stability and healing. But what happens when you’ve been on medication for a while and still don’t feel like yourself again? If your mood hasn’t improved, or your symptoms have only slightly budged, you might start wondering: Are these signs that my antidepressant dose is […]
California Mental Health Statistics in 2025
California is known for its beautiful coastlines, tech innovation, and cultural diversity—but behind the scenic views and economic success, the state is facing a growing mental health crisis. As we move through 2025, the need for accessible, effective mental health care is more urgent than ever. From rising anxiety rates among teens to increasing suicide […]
Residential vs Inpatient Mental Health Treatment
When you or someone you love is struggling with a mental health crisis, the decision to seek help can feel overwhelming. One of the most common questions people face during this time is: Should I consider residential treatment or inpatient mental health care? So, what is the difference between residential vs. inpatient mental health treatment? […]