Is Self Harm Addictive?
Self-harm is a deeply personal and often misunderstood behavior. For many, it’s not about seeking attention or attempting suicide — it’s about trying to cope with intense emotional pain in a way that feels controllable. But one of the most common questions people ask is, “Is self-harm addictive?” The truth is, while self-harm doesn’t involve […]
What Does It Mean When Someone is Rocking Back and Forth?
You’ve probably seen it before — someone sitting quietly, gently rocking back and forth. At first glance, it might seem like a nervous habit or a way to stay calm, but this simple, rhythmic motion often carries deeper meaning. Rocking back and forth can be a self-soothing behavior — something people naturally do when trying […]
5 Signs Your Antidepressant Dose Is Too Low
Starting antidepressant medication can be a major step toward emotional stability and healing. But what happens when you’ve been on medication for a while and still don’t feel like yourself again? If your mood hasn’t improved, or your symptoms have only slightly budged, you might start wondering: Are these signs that my antidepressant dose is […]