What Are The Top 10 Medications for Anxiety and Depression
When anxiety or depression starts to affect daily life, relationships, or the ability to feel present and grounded, many people begin searching for treatment options that can truly help them feel better. One of the most common questions that comes up early in this process is: what are the top medications for anxiety and depression? […]
Is Self Harm Addictive?
Self-harm is a deeply personal and often misunderstood behavior. For many, it’s not about seeking attention or attempting suicide — it’s about trying to cope with intense emotional pain in a way that feels controllable. But one of the most common questions people ask is, “Is self-harm addictive?” The truth is, while self-harm doesn’t involve […]
What Does It Mean When Someone is Rocking Back and Forth?
You’ve probably seen it before — someone sitting quietly, gently rocking back and forth. At first glance, it might seem like a nervous habit or a way to stay calm, but this simple, rhythmic motion often carries deeper meaning. Rocking back and forth can be a self-soothing behavior — something people naturally do when trying […]
5 Signs Your Antidepressant Dose Is Too Low
Starting antidepressant medication can be a major step toward emotional stability and healing. But what happens when you’ve been on medication for a while and still don’t feel like yourself again? If your mood hasn’t improved, or your symptoms have only slightly budged, you might start wondering: Are these signs that my antidepressant dose is […]