
Why Do I Feel So Empty
Depression, Panic Attack, TraumaWhy Do I Feel So Empty?
You may be feeling off or just emotionally checked out, and start to wonder, “Why do I feel so empty?” The sense of feeling empty or dead inside can happen to anyone depending on what is going on in life. To learn…

Feeling Mentally Ill
Depression, Panic Attack, TraumaFeeling Mentally Ill
Our mental health is more fragile than we might like to believe. Stressful events in daily life, or the lingering effects of past traumas, can tip us into literally feeling mentally ill. Whether someone struggles with an…

How to Explain Leaving a Job for Mental Health Reasons
Depression, Panic Attack, TraumaHow to Explain Leaving a Job for Mental Health Reasons
No one wants to risk losing their job - for any reason much less for mental health reasons. You might try to push through to satisfy the demands of your job, however, sometimes you just…

How to Know If You Need Inpatient Mental Health Treatment
Depression, Panic Attack, TraumaHow to Know You Need Inpatient Mental Health Treatment
If your mental health has been deteriorating or even spiraling out of control, you are right to be concerned. If despite seeing a therapist on a regular basis your mental state is worsening,…

How to Heal from Childhood Trauma
TraumaThe scars caused by childhood trauma can run very deep. Because trauma is an individualized experience, each child manages the effects of trauma in a unique way. Those who have grown up with the residual scars of the trauma may be unaware that…

Complex Trauma Residential Treatment
TraumaComplex trauma, or the prolonged exposure to a traumatizing situation can cause deep psychological scars that may persist for years. Complex trauma is a type of post-traumatic stress disorder (PTSD) that can have devastating effects on a person’s…