Psych Ward vs Mental Hospital: The Differences
If you’ve ever been confused by the terms “psych ward” and “mental hospital,” you’re not alone. These phrases are often used interchangeably, but they actually describe different types of mental health treatment settings. Knowing the difference can help you or a loved one navigate the journey toward the right kind of care. At Robles Ranch […]
San Luis Obispo Mental Health Statistics
Mental health is a deeply personal journey, but it’s also a shared community issue. In San Luis Obispo County, mental health challenges affect individuals and families from all walks of life—highlighting a growing need for compassionate care, early intervention, and holistic treatment options. Recent data shows a concerning rise in mental health-related issues in the […]
How Do Mood Stabilizers Work?
How Do Mood Stabilizers Work? Mood stabilizers are types of medications that work to rebalance and stabilize brain chemistry. These medications are prescribed primarily for individuals with bipolar disorder, which features intense and unpredictable mood shifts. However, this class of medications has also proven effective for other types of mental health challenges. If you are […]
Post Traumatic Stress Disorder and Panic Attacks
Post-Traumatic Stress Disorder and Panic Attacks After experiencing a traumatic event, it is common to have residual symptoms related to the trauma for up to a month. This is referred to as acute stress disorder and might include flashbacks of the trauma, sleep issues, restlessness or irritability. However, when symptoms persist for over a month […]
Why Do I Feel So Empty
Why Do I Feel So Empty? You may be feeling off or just emotionally checked out, and start to wonder, “Why do I feel so empty?” The sense of feeling empty or dead inside can happen to anyone depending on what is going on in life. To learn more about the causes of feeling empty […]
Feeling Mentally Ill
Feeling Mentally Ill Our mental health is more fragile than we might like to believe. Stressful events in daily life, or the lingering effects of past traumas, can tip us into literally feeling mentally ill. Whether someone struggles with an ongoing mental health challenge or experiences a sudden acute onset, getting professional help is essential. […]
How to Explain Leaving a Job for Mental Health Reasons
How to Explain Leaving a Job for Mental Health Reasons No one wants to risk losing their job – for any reason much less for mental health reasons. You might try to push through to satisfy the demands of your job, however, sometimes you just can’t do it. When your mental health status impacts your […]
How to Know If You Need Inpatient Mental Health Treatment
How to Know You Need Inpatient Mental Health Treatment If your mental health has been deteriorating or even spiraling out of control, you are right to be concerned. If despite seeing a therapist on a regular basis your mental state is worsening, it’s time for more intensive support. Inpatient treatment involves a time commitment but […]
How to Heal from Childhood Trauma
The scars caused by childhood trauma can run very deep. Because trauma is an individualized experience, each child manages the effects of trauma in a unique way. Those who have grown up with the residual scars of the trauma may be unaware that it has impacted adulthood. Read on for some tips on how to […]
Complex Trauma Residential Treatment
Complex trauma, or the prolonged exposure to a traumatizing situation can cause deep psychological scars that may persist for years. Complex trauma is a type of post-traumatic stress disorder (PTSD) that can have devastating effects on a person’s life. Learn how a complex trauma residential treatment program can provide the support you deserve and guide […]